Healing Breathwork

I am pleased to offer one on one healing Breathwork sessions at my home studio in the Cottonwood Heights area of Salt Lake City, Utah.

What it is:
Healing Breathwork is a guided, active meditation technique designed to help you tap into the deepest layers of yourself. The technique is deceptively simple, with a consistent breath pattern acting as a tool to keep the mind occupied while the breath itself becomes a catalyst for generating large amounts of energy in the physical body.

What it does:
This sustained influx of energy allows for big releases of physical discomfort, stuck emotion, and old thought patterns to occur. As recent science bears out, our body is our most reliable witness and holds on to the truth of our lived experiences. Big leaps of healing on all the levels of our being--physical, emotional, and spiritual—
are possible when we can get out of our heads (and the old stories & neural pathways contained there) and access the fresh perspectives and clearing Breathwork provides to the body. People consistently walk away from sessions feeling resourced and relaxed with a greater Self awareness that comes from a clarified connection to who they are and what they love.

Why it works:
The breath itself is the greatest healing tool in a session. But a second powerful component is the rare opportunity to be held in safety and non judgement by another. As a trained spiritual care provider, I offer an opportunity to be deeply witnessed, encouraged, and supported throughout the entire session.

Session Details:
Each private session is 1 hour and 15 minutes and includes instructions and what to expect, check in/session intention setting, grounding visualization and blessing, guided Breathwork meditation, and brief integration convo about the experience.

Sessions are offered on a sliding scale, pay what you can afford model, from $30-$70 with optional tip. Those who can pay more help support the sustainability and accessibility of this offering.

To book a session with me, go here:
calendly.com/heart-honey-projects/heart…

Or feel free to message me for alternate scheduling options. I look forward to working with you.